We don’t want our readers to be obese, which is why we keep informing our readers about popular dieting plans, celebrity diets, or workout routines from time to time. Be free from the fear of growing up. Today we are going to give you information about a drink instead of a diet plan to get rid of obesity, which will definitely be included in your diet routine in one way or another.

Tea is a beverage that is enjoyed by people all over the world and Pakistanis are a little too fond of it. The benefits and harms of tea have long been debated around the world, but today we will talk about the types of tea that are not only good for health but also help in weight loss.

According to researchers, compounds have been discovered in tea that accelerates the process of eliminating calories and reduce the number of fats in the body. The scientific name of the tea plant is Camellia sinensis, a unique herb used to make five types of tea. These include white, oolong, yellow, green, Pu.reh, and black tea.

Excessive amounts of milk and sugar in tea eliminates the ability to lose weight. If you want to use tea as a diet, make one of the different types of tea a part of your daily routine, which can be useful in losing weight.

Green Tea

Green tea has a special place in tea made from Camellia sinensis (herb), which is used as a popular beverage around the world.

It is considered an effective beverage for weight loss. In 2008, 60 people were enrolled in a study for weight loss green tea and they were given regular green tea daily. After 12 weeks, they lost 3.3 kg. As a result, experts say, one cup of green tea a day provides the human body with all the antioxidants and speeds up the process of burning fat by increasing metabolism.

Pu.Reh Tea

Pu.reh tea is the second tea made from Camellia sinensis. This tea is also called a type of Chinese coffee. Camellia sinensis used to be found only in East Asia, now it is grown in many countries of the world including India and Pakistan. This tea is usually enjoyed after meals.

Pu.reh tea is also used in many cities of Pakistan due to its various benefits. According to animal research, pomegranate tea is also useful in lowering blood sugar levels. In addition, other studies have shown that this type of tea is also helpful in weight loss.

Black Tea

The use of black tea for weight loss or to lose belly fat is quite beneficial. This is probably why black tea is known as the most widely consumed tea in the world. According to research published in the medical journal European Journal of Nutrition, black tea leads to weight loss as well as other medical benefits. Because the chemicals in it are absorbed into the blood and tissues, the use of this tea can contribute to weight loss and good health.

White Tea

White tea is light golden in color, with a very delicate taste. Green tea, on the other hand, is slightly greener in color and slightly sharper in taste than white tea. Compared to traditional tea, white tea is made from the soft buds of an herb called Camellia sinensis. They are carefully dried in the sun until this time. Until these leaves turn golden. According to experts, the ingredients in both white tea and green tea are similarly linked to human weight loss.